Chicken kabobs make for an easy, healthy snack or meal and food on skewers is fun! Kids will love the yummy peanut sauce.

 

Prep Time: 35 minutes
Total Time: 50 minutes
Makes: 8 servings
Serving Size: 3 skewers with 1 tablespoon dipping sauce
Nutrition Information (per serving): Calories 126, Carbs 4g, Fiber 0g, Protein 12, Total Fat 7g, Saturated Fat 1g

Ingredients

for the chicken:
  • 12 ounces boneless, skinless chicken breast (about 1 large)
  • 2 tablespoons vegetable oil
  • 2 tablespoons lower-sodium soy sauce
for the peanut sauce:
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons lower-sodium soy sauce
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 1 tablespoon chopped scallion greens
  • 1/8 teaspoon garlic powder

Directions

  1. For the chicken: Cut the chicken into 1/4-inch strips over the grain. Lay the strips on a cutting board and delicately straighten by beating with your clench hand; they will be an assortment of shapes and sizes. On the off chance that a few cuts are long (more than three chomps), you may need to cut them in two. Put the chicken in a bowl with the oil and soy sauce and turn the chicken in the sauce to coat. Give the chicken a chance to marinate at room temperature for no less than 20 minutes, or refrigerate overnight.
  2. For the shelled nut sauce: Combine the nutty spread, soy sauce, lime juice, nectar, scallions, garlic powder and red pepper chips in a bowl and whisk together.
  3. Preheat a level frying pan over medium warmth. Expel chicken from marinade, pat dry and string onto sticks; dispose of the marinade. Put the chicken on the hot iron so that the sticks are situated far from the immediate warmth and cook the chicken until brilliant chestnut, 2 to 3 minutes for each side. Serve the sticks with shelled nut sauce for plunging.

Kitchen Tip

Shelled nut sauce will keep for up to a week in a refrigerated impenetrable compartment. Be that as it may, recollect to remove the sauce from the refrigerator around 30 minutes before serving to give it a chance to come to room temperature: know how resolute nutty spread can be.