“I like every one of the biscuits you make, however these ones are my top pick.” My kind (and political) kindergartener let me know this last week, after I served him a warm, buttered Sweet Spinach Muffin.

Furthermore, I need to state, that kid has great taste. These biscuits are addictively delightful, and crammed with crisp spinach to boot–an whole sack of it!

Discussing the spinach, don’t be tricked by the verdant tone of these biscuits; the greens don’t make waves, enhance shrewd. Rather, the taste is sweet, cinnamony and damp, similar to a treat you’d present with some tea. This is genuine despite the fact that we just utilize a large portion of the sweetener you’d find in most biscuit formulas.

There’s more goodness pressed into these biscuits: 100% entire grains, rich banana, eggs and entire drain.

In addition they’re versatile, freezable, and simple to eat with your fingers… I’m not attempting to spout here, but rather did we simply find the world’s absolute best child sustenance?

What’s in a Name?

A few children may bashful far from the green shade of these biscuits; my little girl is one to dismiss a nourishment just by the look of it. That can disturb, obviously, yet it’s an unavoidable truth when nourishing children.

That doesn’t mean you can’t help them come around to new sustenances with a little assistance from marking. (Correct, it’s hard to believe, but it’s true. Now and again you gotta utilize an indistinguishable traps from the advertisers!) Here are a portion of the monikers my children and I thought of to give these biscuits somewhat creative interest:

  • Hulk Muffins
  • Green Goblins
  • Monster Muffins
  • Frog Muffins

Whatever you call them, make sure to tell your children that these biscuits are loaded with spinach–tell them the spinach is the thing that makes them so clammy and vivid! That way they’ll know they cherish spinach, in any event as a less than dependable rule.

Gracious, and my demanding little girl? Fixated on these biscuits.

Easy Baking

When you’re prepared to throw together these jewels, have your blender prepared. All the wet fixings get pureed together, so you don’t need to stress over crushing the banana or whisking the egg independently.

At that point simply empty the wet fixings into a bowl of the dry fixings, and crease them together delicately. It’s super brisk and simple!

We like the flavor best when the biscuits have had some an opportunity to cool. We store the remains in the cooler, where they have never kept going more than two or three days!

I trust you adore these biscuits as much as my family does. Here’s to you wellbeing, and upbeat preparing!


  • 18 standard – cupcake liners

Dry ingredients:

  • 2 cup – flour, whole wheat
  • 1 1/2 teaspoon – cinnamon
  • 2 teaspoon – baking powder
  • 1/2 teaspoon – baking soda
  • 1/4 teaspoon – salt

Wet ingredients:

  • 3/4 cup – milk
  • 1/2 cup – honey
  • 1 large – banana
  • 3/4 cup – spinach
  • 1/2 cup – butter, unsalted
  • 1 large – egg
  • 1 teaspoon – vanilla extract


  1. Preheat oven to 350 F, and line a muffin pan with paper liners (or use silicone muffin cups.)
  2. Combine all dry ingredients in a large mixing bowl.
  3. Blend the wet ingredients in a blender or food processor until completely pureed.
  4. Pour the puree into the dry ingredient bowl, and fold together gently until just combined. (Do not over-mix.)
  5. Spoon the batter into the muffin pan, and bake for 18-22 minutes, or until the muffins are firm to the touch on top, but not quite browning.
  6. Cool most or all of the way before serving.